Stab the area of cramp with sharp object. Cramp leaves instantly
magnesium & potassium work wonders for leg cramps. There is also a formula sold in Health Food stores called "leg Cramps" by Hyland's Homeopathic. It has been around forever. You can acyually take all 3 of those.
No
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Stretching and massaging the leg can help in getting rid the cramps.
Leg crampsLeg cramps has been reported by people with low density lipoprotein abnormal.
Leg cramps have absolutely nothing to do with menstruation. If you have leg cramps it may be due to increased activity or strain on your legs, if it continues for more than a week see your doctor.
bannannas
Ly down on a table on your bacck and hold your leg in the air for about 10 seconds 3 imes.
The most common deficiency associated with leg cramps and swelling is potassium.
I doubt it, they say eating bananas causes you not to get cramps, but two days ago i had a banana milk shake for breakfast, a banana split later on that day, and a banana for a late snack, and i woke up with an awful leg cramp at around 2:00am, and i don't ever get leg cramps, so i don't know if that answers your question if potassium is a real cure for leg cramps.yes
Yes it can be.
im not sure but i know that bananas cure cramps.