Stab the area of cramp with sharp object. Cramp leaves instantly
magnesium & potassium work wonders for leg cramps. There is also a formula sold in Health Food stores called "leg Cramps" by Hyland's Homeopathic. It has been around forever. You can acyually take all 3 of those.
No
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Leg crampsLeg cramps has been reported by people with low density lipoprotein abnormal.
Leg cramps have absolutely nothing to do with menstruation. If you have leg cramps it may be due to increased activity or strain on your legs, if it continues for more than a week see your doctor.
bannannas
Ly down on a table on your bacck and hold your leg in the air for about 10 seconds 3 imes.
Most leg cramp maladies can be associated with dehydration and depletion of potassium. Gator-ade has sodium chloride, which replenishes lost potassium, as well as rehydrates. Amazingly enough, most bar soaps also contain sodium chloride. During sleep, it is absorbed through the skin from the bar of soap.
im not sure but i know that bananas cure cramps.
Yes it can be.
Salt helps alleviate leg cramps by replenishing electrolytes in the body, specifically sodium and potassium, which are essential for proper muscle function. When these electrolytes are imbalanced, it can lead to muscle cramps. Consuming salt helps restore these electrolytes, reducing the likelihood of experiencing leg cramps.
the cause of leg cramps is the tightening of the muscles in your leg and it really hurts it is painful it can wake u up in the middle of the night and it is not pleasant