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Getting 6-8 hours of sleep may help your physical health

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11y ago

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In order to maintain wellness the parts of the heath triangle always need to be something and something selects two responses?

In order to maintain wellness, the parts of the health triangle—physical, mental, and social health—always need to be balanced and integrated. Each aspect affects the others; for example, strong physical health can enhance mental well-being, while positive social interactions can support both physical and mental health. Prioritizing all three areas is essential for overall wellness.


Which is an example of something you can do to maintain your mental emotional health?

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What is one of the seven health skills that will help you achieve maintain and protect your physical health.?

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What is one of the seven health skills that will help you achieve and maintain and protect your physical health?

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Give the example of physical health?

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What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?

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What is one if the seven health skills that will help you achieve maintain and protect your physical health?

One of the seven health skills that can help you achieve, maintain, and protect your physical health is "goal setting." By setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, you can create a clear roadmap for your health journey. This skill enables you to track your progress, stay motivated, and make necessary adjustments to your lifestyle, ultimately leading to better physical health outcomes.


What can you do to maintain your physical health?

Physical health can be maintained by regular exercise, controlled diet and healthy lifestyle. It's by these steps that one can maintain a good physique throughout his/her life. Also, calmness of mind has an effect on one's health. So, it is essential to have regular yoga exercise for control of erratic mind in this stressful world.


What is health assest?

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Why is it important for us to maintain your physical and emotional health?

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What is is Physical hazard?

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The health triangle consists of three components: physical, mental, and social health, all of which need to be balanced for overall well-being. Each part influences the others; for example, physical health affects mental health, and strong social connections can enhance both physical and mental well-being. To maintain optimal health, individuals should actively engage in activities that promote each component, such as regular exercise, stress management, and building supportive relationships. Neglecting any part of the triangle can lead to imbalances and negatively impact overall health.