I used to weigh 300 pounds. Now, I am exactly 200. I successfully lost the weight by myself. No products (yuck) or systems involved. Just natural and safe ways. If you are serious about losing the weight it will FALL off, practically, in no time. I know you only want to lose 10 pounds...so you don't have to continue the diet. Also...it is best to stay a healthy weight.
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
There is no limit to how much weight you can gain in a month. Some people have been reported to have gained as much as 30 or 40 pounds in one month.
100 pounds
300 pounds
16 pounds
16 pounds
20 pounds
about ten pounds.
2 pounds at least 10 pounds at the most
The average weight of a 17 month old at 32 inches tall is 25.5 pounds. The average weight at 10th percentile is 22 pounds while the average weight at 90th percentile is 29 pounds.
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
Ten pounds