the food combining diet is also known as the combination diet and it's main principal is getting your metabolism working the best way possible. It does this by separating food groups and eating them at certain meal times to better help your digestive system and metabolism.
The food combining diet is a bit scientific in nature and is based around the idea of combining food groups to maintain an alkaline blood pH balance. One of the core points of the diet is not to combine protein and starch which is what most Americans do at every meal. More information on the principles of this diet can be found here:http://www.detoxifynow.com/Food_diet.html
You should consult with a doctor or nutritionist before beginning any diet, to make sure you are healthy enough. I found a link to more information on this food combining diet. www.detoxifynow.com/Food_diet.html
A good food combining diet that has been proved successful is Nutrisystem. Another good food combining dient is Dr Bass, it has been know to be an energy producing and easy digestive diet.
A food combining diet is a way to rearrange how you eat your daily foods, in order to get the least digestion trouble and the most nutritional benefits. Generally, this should not be regarded as a weight loss diet. Unfortunately, moving around the order in which we eat calories will not affect the vital element of their calories worth. However, many people claim the diet has eliminated or alleviated their IBS symptoms and other digestive disorders. If you suffer from a condition like this, it might be worth it to follow the food combining diet to seek relief. Otherwise, it will not help you to lose weight.
"The Beverly Hills Diet"
In the Fit for Life diet, combining milk with other foods is generally discouraged. The diet emphasizes food combining principles, where proteins and carbohydrates should not be eaten together. If you choose to include milk, it's best consumed alone or in combination with other liquid foods, like fruit smoothies, to avoid digestive issues associated with combining different food types. Always prioritize fresh, whole foods to align with the diet's philosophy.
Harvey and Marilyn Diamond wrote an excellent book on food combining called "Fit For Life." Doctors generally recomend a balanced diet that included protien, vegetables, and some carbs at every meal, although I have not heard of any doctors weighing in on the food combining method of losing weight.
Stephen Twigg has written: 'Kensington Way' -- subject(s): Reducing diets, Nutrition, Food combining, Reducing Diet
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