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What else can I help you with?
What is the LDL diet and what foods can you eat?
www.mayoclinic.com/health/cholesterol/CL00002, this website give you info about the LDL diet and the foods you can eat. This diet may vary on your metabolism and yourself.
How can someone lower their LDL?
A very good way to lower your LDL is to watch your diet. Some diet tips include lowering the amount of saturated fat and avoiding foods with added trans-fat. Eat lots of vegetables, fruits and whole grain breads.
What is the recommended maxiumum total intake of LDL in your diet?
25
Does the ldl diet actually work?
The best way to loose weight is eat right and exercise. If you have tried many diets and they have not worked you should speak to your doctor. If the ldl diet offers a healthy food program this will work.
LDL Diet Tips?
If you have high cholesterol, you should try a low LDL diet to reduce your risk of heart disease. You can start by increasing your intake of fiber. It works like a sponge and soaks up cholesterol before your digestive tract can release it to your body. Dairy products help you reduce your LDL by reducing your body's ability to absorb fat. Regular dairy products work just as well as the low-fat versions. Healthy fats that come from oily fish and nuts are important LDL fighters. Diets with adequate fiber, dairy products and good fats can lower LDL levels.
How can cholesterol be stopped?
Your body needs some cholesteral. What is inmportant is that you have more good then bad. there is ldl and hdl. ldl is bad hdl is good. You can lower your bad levels by eating a more healthy diet, olive oil fish or fish oils, less of the bad like beef or pork fat or margerine.
Hdl and ldl prevent cardiovascular disease?
You want your HDL (good) to be higher and your LDL (bad) to be lower.
How do you lower LD levels in the blood?
There are several steps one can take to lower LDL levels in the blood. Diet and exercise are the most critical steps a person can take to encourage a decrease in LDL. Incorporate a diet that is high in fiber and low in fat and cholesterol.
What does LDL of 231 and HDL of 47 mean?
LDL (bad cholesterol) of 104 is reasonably low - and this is good. HDL(good cholesterol) of 65 is significantly high - and this is also good!
How can I lower my LDL levels?
This is considered your "Bad cholesterol." By decreasing unhealthy habits such as smoking and drinking alcohol your LDL will decrease. Also, consider applying a diet and daily exercise to your current lifestyle.
Lowering LDL Without Medication?
When LDL levels are too high, doctors will prescribe medication. Long term use of medications can be just as unhealthful as the disease they treat. To reduce LDL naturally, follow a vegan diet. There is no cholesterol in plant foods and studies have proven following a vegan diet will lower cholesterol to healthful levels in six to eight weeks. Many patients are able to cease using cholesterol medications while on a vegan diet.
my cholesterol is overall 168 but my LDL is 99, is this bad?
my cholesterol is overall 168, but my LDL is 99 and my HDL is 48... is this good or bad?
