Since fibromyalgia's causes are unknown, there is not set diet that will help the symptoms of everyone. Although, there are a few recommended foods that doctors have said to stay away from with those with fibromyalgia. These include: artificial sweeteners like Nutrasweet and Splenda, food additives including MSG, sugar and high carb items, caffeine, yeast and gluten, and finally tomatoes, chili and bell peppers, potatoes, and eggplants.
Since fibromyalgia is all about unwanted inflammation, a good diet for someone with this condition is one that contains a lot of anti-inflammatory foods. Leafy green vegetables and foods that contain omega 3 fish oil are a good start.
WebMD is a gold mine for information relating to fibromyalgia. There is a breakdown of the condition, symptoms, treatment and diet information. The diet actually tells you foods to avoid. http://www.webmd.com/fibromyalgia/guide/fibromyalgia-the-diet-connection
Fibromyalgia is a condition known to make the person hurt and weak. They have been known to have pain in all different parts of the body. Eating healthy can help manage the pain from this. It is not good to have fibromyalgia, but the right treatment can help lessen the symptoms.
There is no known or specific prevention for fibromyalgia. However, similar to many other medical conditions, remaining as healthy as possible with a good diet, safe exercise, and adequate rest is the best prevention.
WebMD is an excellent source for information about how a good diet plan can impact fibromyalgia in a positive way, and also lists the foods/drinks to avoid.
You can find more information about a good fibromyalgia diet plan from your local nutritionist. They can provide many different dietary options which allow you to manage your lifestyle.
I would first start by talking to your doctor, because he/she would know the best diet/plan for you and your body. Otherwise, I would check out this website about firbromyalgia and diet. http://www.ctds.info/fibromyalgia-diet.html
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It kepps the body healthy
Yes, green beans are very healthy to add to ones diet.
A proper diet can help with Fibromyalgia. If you have vitamin deficiencies, then yes, getting vitamins to help with this disease is indeed a good decision to make. you can find more information here: http://www.umm.edu/altmed/articles/fibromyalgia-000061.htm
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