What is a good and convenient food that you can snack on all day besides yogurt?

Answer 1

I would say bite size fruit. Nuts like pecans,almonds, peanuts,etc. can be good as well if they are low on the sodium. Trail mixes are a treat. Think healthy ,but have a little fun.:)

snacking all day is not good , full stop eat 3 proper meals a day with a very light snack between and you will be in good shape.PS snacking is what makes Americans have the highest obesity problem in the world

Correction...snacking on empty calories all day is what makes Americans have the highest obesity problem in the world. If you were to snack on things like fresh fruits and vegetables (without adding any dips, toppings etc etc) or items like plain popcorn AND eat normal portioned size meals (for hints on portion control, read the size of boxes, cans etc) you will not like become obese and more likely will lose weight with only minimal exercize.

I agree with laying low on sodium, but also on unhealthy fats. If you are eating (or snacking) all day it may also be a underlying sign that you have too much time on your hands. Get out and sign up to volunteer in your community if possible. If you have a disability that prevents physical labor, find a charity that needs help in administration or something of the sort.