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Answered 2007-02-02 11:09:48

Ther is no miracle plan for this, but here ae some suggestions. First, a high protein, low fat, low carbohydrate diet. Exercises include push-ups, chin-ups, dumbell curls, tricep overhead extensions, and sqeezzing a tennis ball for your forearms. Also, dips between two sturdy chairs similar to parallel bars.

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