111 pounds - 155 pounds
There really is no 'best weight' for a 16 year old girls it depends on their height too. If you want to know what weight range is good for you then ask a doctor.
Natural (free range, organic) chicken and wild (not farmed) fish are good non-vegetarian proteins to include in a weight loss diet.
When someone's weight is out of range for the specified height that they are, they are considered overweight. They should attempt to excercise and practice good diet.
Yes.
It's basically a diet programm for loosing weight. It is supposed to help you loose weight really good.
Diet and exercise is always the best way to lose weight.
A vegetable soup diet is not a good source of weight loss. This type of diet may work for a few weeks, but you will soon become bored with this diet and once you start eating regular foods again you will gain weight back.
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
diet is good for health and fitness. But do not overdo it as well.
A good weight loss diet is dependent on the person who is taking the diet. Some include less calorie intake as well as extra exercising in a particular way. It's really best to get a diet coach to help you.
NO! Weight Watchers is better.
loose weight go on a diet