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Fruits, vegetables, whole grain foods such as brown rice and/or TRUE whole grain brown bread, fish is always good, fowl if it's grilled and the skin is removed before cooking and even some amounts of lean meats.

You need some protein in your diet (fish, fowl, meat) but you need even more whole grains, fruits and vegetables.

Steamed vegies are great once you take the time to acquire a taste. They're also good for you and very filling.

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Q: What is a good diet dinner meal?
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