Fruits, vegetables, whole grain foods such as brown rice and/or TRUE whole grain brown bread, fish is always good, fowl if it's grilled and the skin is removed before cooking and even some amounts of lean meats.
You need some protein in your diet (fish, fowl, meat) but you need even more whole grains, fruits and vegetables.
Steamed vegies are great once you take the time to acquire a taste. They're also good for you and very filling.
Jenny Craig has meal plans for breakfast, lunch, dinner, and snack. The breakfast plan would be scramble and an orange. The lunch diet would be chicken with rice and salad. The dinner meal would be chicken, beans, spinach, and carrots. The snack would be a chocolate chip bar.
There are several sites that offer this. You can try www.weight-loss-professional.com/best-diet-to-lower-triglycerides.h...
Some good nutritional Diet Plans are the Anti-Aging diet Plan, the Eat-And-Lose-Weight Meal PLan, the Mediterranean Meal PLan, and the Soup Diet (Basic Recipes)
Normal breakfast, Lunch would be your biggest meal. Dinner, glass of wine and a slice of cheese.
Having the Promax Diet Shake alone for each meal will do no good as it as it is not a good replacement for a single meal. Although, having it as a supplement is recommended.
the answer to your question is dinner
No, since the only meal you can eat is dinner.
Weight Watchers will lead you to a good weekly diet meal plan. Also try the Eat-And-Loose-Weight Weekly Meal Plan to give you the results you are looking for.
Hair will loss hmmm................!
There are many reliable diet meal plans. One diet meal drink I found to work would be muscle milk. It has a good taste, is not too chalky and is full of protein!
晚餐 - dinner 餐 - meal This is all in traditional Chinese! :)
It isn't very bad, but the one unhealthy meal can slow your metabolism if you eat a lot. Try to keep your diet consistent.