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One good diet that will help you with weight management control is the Atkins Diet. Several people have been very successful at losing wieight and keeping it off with this diet.

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10y ago
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12y ago

If weight loss is your objective, you should first consult your doctor. He or she should be able to help determine an appropriate dietary and exercise regime for healthy weight loss.

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Q: What is a good diet for me to follow?
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