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It's simply eat healthy and do cardio exercise, such as cardio walking to lose weight. Don't skip meals. It will just make you want to binge later. Portion control your meals. Strictly limit refined (processed) carbohydrates). And don't eat two hours before going to bed.
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∙ 14y ago
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Can you devise a diet for weight reduction?
There are so many good diets out there for weight loss. Try this link below to find one that works for you.
What are some good diets to lose weight quickly?
The diet I have heard most people say good things about is called the Atkins diet. A lot of people say this is the diet that works for them. en.wikipedia.org/wiki/Atkins_diet
Is weight loss dieting good for you?
Weight loss is best achieved when you have a diet that works FOR YOU. You do have to put some effort in, though. Counting calories, being the most important and basic. Check the link in my bio for some tips on dieting.
how exactly does 3 hour diet works?
The 3 hour diet is basically where you only eat in 3 specific hours of the day. It is a good diet if you really want to lose that weight that you hate having.
Where can you find information about the grapefruit diet?
I don`t think it`s good to start this kind of diet. It will probably lead you to weight cycling. Trust me, that`s a vicious cycle you can`t get out too easy. However, you seem decided to start that diet. The best way to keep the weight off is to count your calories and use a diet planner. You need to pay extra attention to what you eat after that diet ends. I used a diet planner myself for a few months and i`m happy with it. Maybe you`ll find another diet that works better for you and change your mind. Good luck!
How can I lose weight rapidly and safely?
There are several good diets that are available. The best one is probably the Atkins Diet. You can also try the South Beach Diet, which also works well.
What are good diet plan I can use to lose weight?
You should try nutrisystem.com, they have a custom designed good diet plans that works on anybody. Mary can also try Jackie Warner diets and also her workout DVD's
What places have good diet plans?
It really depends on how well your body responds to each diet plan. There are many people on the south beach diet, Weight Watchers, and Jenny Craig. I say try them out and see what works for you.
How good is the coconut diet for losing weight, and is it healthy?
Most of the information available on this diet is in connection to an under active thyroid. There has been no concrete proof that this diet works and most heath experts say that the smartest, healthiest way to lose weight is with a reduced calorie diet and exorcize under the supervision of a doctor.
Is the Weight Watchers diet a good way to lose weight?
Yes!! I did weight watchers myself for 6 months and lost 77 pounds. The great thing is that even when you quit the program you take the knowledge with you so you can keep the weight off.
How can a person find a diet plan that is right for them?
The best way to find a good diet plan is to begin by deciding how much weight needs to be lost. Then using the website WebMD. WebMD has lots of tools that can help tailor a weight loss plan that works.
What are good diet plans for women that work?
Finding a good diet plan that works can be really difficult. Some plans that have a lot of success are Weight Watchers and Jenny Craig. Often having weekly meetings helps keep you on track with your goals.
