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There are a variety of weight loss diets and work plans out there, and different plans work well for different people. The best thing to do is just to experiment and find something that works.
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∙ 12y ago
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What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
What type of diet and exercise should you use for weight loss?
Good question, there are exercises for weight gain and for weight loss. For weight loss, experts recommend aerobics, belly dancing, yoga, martial arts, skating, swimming, and ballroom dancing. Complement your exercise plan with a healthy diet, and be patient.
Are speed bag exercises better for weight loss than other exercises?
Speed bag exercises can help in losing tremendous amount of weight due to the vigour in the exercises. However, there is no evidence that they are better. Any form of right exercises can ensure weight loss when done moderately and with the right diet.
What are some good free weight loss plans?
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
WHere can i find a good free diet tracker online?
Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 5.1 Million FitDay members using our site to take control of their diet and lose weight.
Is it safe to diet for fat loss if you already have a low weight?
It's probably not a good idea to diet for fat loss if you don't need to lose weight. You could, however, lose fat by gaining muscle. You should incorporate strength exercises while following a diet that has moderate to high levels of lean protein for best results.
Is weight loss dieting good for you?
Weight loss is best achieved when you have a diet that works FOR YOU. You do have to put some effort in, though. Counting calories, being the most important and basic. Check the link in my bio for some tips on dieting.
Hoow much weight will you lose in 5 days?
Weight loss depends upon on diet and exercise. It is not depended on days. If you want to reduce your weight fast than you should need to change your diet shedule and ignore fad diets and sugar like meals etc. Exercises are also very useful for fast weight loss. Weight loss is possible in 5 days by doing exercises and using healthy meal.
Are low cal recipes good for slow or fast weight loss?
Diet modification can be good for slow weight loss, or even fast loss if you go from a very poor diet to a very good one. Exercise is also necessary for health.
Where can one find a quality weight loss program?
You can find quality weight loss basically everywhere. Trusting most of the diets people suggest is not good. The best thing you could do is visit your doctor and ask him for help organize your weight loss program. Doing cardio exercises help a lot too if you have a proper diet.
What is a good weight loss diet to follow?
A good weight loss diet is dependent on the person who is taking the diet. Some include less calorie intake as well as extra exercising in a particular way. It's really best to get a diet coach to help you.
What is the best weight loss medicine?
First of all sorry to say this, no diet pill is a magic pill. We can expect good weight loss by consuming nutrition food and with exercises. By taking medicine we may get positive results in earlier days, but in nearer future it may hurts.
