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be on the no carb diet its a great plan i lost over 50 pounds doing it..
Well, added on to that, Do Sprints (such as suicides or any fast paced running). Make sure you jog every other day or so it helps a lot. But mainly try to get about an hour of exercise a day and watch your diet. Not everything you put in comes out ;). Also try Situps/crunchs, weight training, resistance training and maybe hit up the gym and get a trainer.
What else can I help you with?
Is jump roping good for you?
Well, you are exercising and exercising is good for your health as long as you don't over do it.
Where can I learn about the diet food plan?
There are many websites that will help you find a good diet plan. You could try specialk.com/challenge or benefiber.com/Recipes. You could also exercise. Exercising along with a good diet plan will help you reach your weight goal.
Does the Jillian Michael's diet have diet and fitness plans?
The Jillian Michaels diet is a good plan to go with because it involves a lot of exercising which is good to lose weight quickly. She also has a strict diet.
How do you lose weight in 4 weeks?
by followning a diet plan, exercising daily.
Are there specific foods that can help with depression?
http://www.webmd.com/depression/guide/diet-recovery lists great options for people living with depression. It is also recommended that along with following a good depression diet plan, you should follow a good exercise plan. Exercising releases chemicals in the brain that promote good feelings.
Is extreme exercising good for you?
yea
What is a good weightloss plan that's easy to follow?
The keys to success when it comes to weight loss is eating a healthy, low-calorie diet and exercising on a regular basis --- it's as simple as that.
Is exercising more than one hour is good for Rumtoised Arthritis?
Exercising at least one hour (not more) is good for Rumtoised Arthritis
What is good for the heart?
exercising,walking,eating.......
Individuals and families can contribute to an emergency management program by?
Developing and exercising their own disaster plan.
What is a good diet plan for a person with diabetes?
There are plenty of ways to lower diabetes.You can eat do do alot of healthy things like eating carrots, oranges, apples, lettuces, and aslo exercising more.
What is a good amount of time to spend on exercising?
It is recommended that you spend a minimum of 30 minutes exercising each day.
