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http://www.diabetescareguide.com/en/healthyfoodchoices.html Space your meals evenly through out the day with no more than 6 hours between meals. Eating at regular intervals helps you control your blood glucose. Choose lower fat foods. Use lowfat dairy products, lean meats and limit added fats like margarine and butter. Limit sugars and sweets such as sugar, candies and desserts. The glycemic index is a measurement of how much your blood glucose increases when you eat certain foods. Foods with a low glycemic index can raise your blood glucose levels less than foods with a higher glycemic index.

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