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Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
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What is a good source of protein and iron?
Liver
What kind of source is meat?
Meat is a source of animal protein and nutrients, such as iron and vitamin B12.
What is malungay or history of malungay?
malungay, is best source in protein, it is also a good source of iron............
Are baked beans good for you?
Yes- good source of protein and iron, and a good carbohydrate for energy. Since they are also high in sugar, you should only eat them sparingly.
What are the advantages of textured vegetable protein?
Good source of - Iron - Protein - Calcium Cheaper than Meat products Contains no saturated fat
Is meat good for a diet?
It can be, as long as you eat it in moderation. It's a good source of protein and iron, and is a good source of energy. Look for leaner cuts of meat to save on calories and fat.
What is a meat that is high in iron?
All meats have some. Red meats have the most.
Does any food have iron steel?
Yes, liver is a good source of Iron, Iron is essential to produce healthy red blood cells.
What Meat is a rich source of?
protein! there are around 25~30g of protein per 100g of meatred meat is also a good source of cholesterol (100g of meat contains around 22% of the daily recommended intake for cholesterol)
What dog food is high on iron?
high protein
Is quinoa a good source of protein?
Yes, quinoa is approximately 14% protein, which is higher than most grains, although not as high as most legumes. It has an excellent ratio of all 8 essential amino acids. It is a good source of fiber, phosphorous, magnesium, iron, and calcium.
What is a poor food source for iron?
milk
