Liver
Meat is a source of animal protein and nutrients, such as iron and vitamin B12.
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
malungay, is best source in protein, it is also a good source of iron............
Good source of - Iron - Protein - Calcium Cheaper than Meat products Contains no saturated fat
It can be, as long as you eat it in moderation. It's a good source of protein and iron, and is a good source of energy. Look for leaner cuts of meat to save on calories and fat.
protein, iron and nutrients for a healthy balanced diet
All meats have some. Red meats have the most.
No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.
Rye bread is not a good source of protein. One slice of rye bread has under 2g of protein.
Yes, chickpeas are a good source of protein as they contain about 15 grams of protein per cup.
Yes- good source of protein and iron, and a good carbohydrate for energy. Since they are also high in sugar, you should only eat them sparingly.
Yes, quinoa is approximately 14% protein, which is higher than most grains, although not as high as most legumes. It has an excellent ratio of all 8 essential amino acids. It is a good source of fiber, phosphorous, magnesium, iron, and calcium.