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12y ago

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What kind of source is meat?

Meat is a source of animal protein and nutrients, such as iron and vitamin B12.


What is a good food source of protein and iron?

Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.


What is malungay or history of malungay?

malungay, is best source in protein, it is also a good source of iron............


What are the advantages of textured vegetable protein?

Good source of - Iron - Protein - Calcium Cheaper than Meat products Contains no saturated fat


Is meat good for a diet?

It can be, as long as you eat it in moderation. It's a good source of protein and iron, and is a good source of energy. Look for leaner cuts of meat to save on calories and fat.


Beef is the 1 source of what nutrients?

protein, iron and nutrients for a healthy balanced diet


What is a meat that is high in iron?

All meats have some. Red meats have the most.


Is wheat a good source of protein?

No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.


Is Rye a good source of protein?

Rye bread is not a good source of protein. One slice of rye bread has under 2g of protein.


Are chickpeas nuts a good source of protein?

Yes, chickpeas are a good source of protein as they contain about 15 grams of protein per cup.


Are baked beans good for you?

Yes- good source of protein and iron, and a good carbohydrate for energy. Since they are also high in sugar, you should only eat them sparingly.


Is quinoa a good source of protein?

Yes, quinoa is approximately 14% protein, which is higher than most grains, although not as high as most legumes. It has an excellent ratio of all 8 essential amino acids. It is a good source of fiber, phosphorous, magnesium, iron, and calcium.