There are a lot of Italian vegetarian recipes. One of the best websites is the food network and Giada always has good suggestions. The best recipe is for baked penne with roasted vegetables.
Garlic and chicken go very well together. Here are two excellent recipes to try: allrecipes.com/recipe/garlic-chicken/ or allrecipes.com/recipe/a-good-easy-garlic-chicken/.
Make chicken parm and put crushed garlic on top
A good recipe for low calorie baked chicken breasts is baked chicken with a mushrooms. It incorporates ingredients like parsley, lemon juice, onions, chives, paprika, poultry seasoning, mushrooms and chicken all baked together to give you an absolutely wonderful low calorie baked chicken recipe.
A good recipe would be oven-roasted asparagus, which can be found here: http://allrecipes.com/recipe/oven-roasted-asparagus/detail.aspx Another good roasted vegetable recipe can also be found here: http://www.food.com/recipe/the-easiest-and-best-oven-roasted-vegetables-98246
well they ate it because it was the olny thing to eat back then and it was good to them.
Boiling Over heated Baked Roasted Dehydrated Good Looking :)
A good substitute for sofrito in a recipe is a mix of sauted onions, garlic, bell peppers, and tomatoes.
Eat it, then brush your teeth, following with a good mouthwash and breath mints. OR increase the volume of the other ingredients in the recipe to reduce the concentration of garlic.
baked potatoes are nice or you could have roast potatoes
I've tried this one with good results but I use fresh baked salmon and add garlic and seasoning salt.
A good substitute for onions in a recipe is shallots, leeks, or garlic. These ingredients can provide a similar flavor profile to onions in dishes.