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A good way to stay healthy is to exercise regularly, several times a week, remaining active and following a healthy balanced diet involving plenty of fruit, vegetables and water, also making sure your diet contains correct levels of protein, fiber and carbohydrates. It is also good to smile and enjoy life.
What else can I help you with?
How can sports be good for the body?
it is a way of exercise so that the body can stay fit and healthy
Are pilates classes a good way to make friends and stay fit?
Yes. Pilates is a great way to stay healthy and have fun at the same time. It is also a great way to make friends who share your mindset.
Why do people need exercise to stay healthy?
People need exercise to stay healthy because it keeps them fit. But exercising is not the only way to stay healthy. Eating a lot of fruits and vegetables can also keep you healthy. You don't always have to depend on exercising to stay healthy. But it is important to be active.
How did Marco polo stay healthy?
good he eat right.
What are the misconceptions of healthy personality?
Misconceptions--That meat and dairy products are essential to good nutrition.That the Atkins diet is the best way to lose weight.That medical treatments are the best way to stay healthy.
How can an aging person stay healthy?
An aging person can try to stay healthy by being active. This doesn't mean that one has to run or walk 3 miles daily, but a nice stroll around the block is good. Other ways for an aging person to stay healthy is to stay physically and mentally busy. One could try volunteering as something physical. Playing word games or word puzzles is a way to stay mentally sharp.
What is a good reason to stay healthy?
The main reason to be healthy, is to live a long and healthy life, and as we eat the right food our children also will be healthy.
It's good to boycott McDonald's?
If you want to stay healthy, then yes.
How can i stay healthy?
Eat good, exercise, work out, move around.
what is an easy way to stay healthy?
A drink achol B smoke C do a healthy activity D do drugs
What fruit is good to make good health?
It helps them stay alive and its very healthy for gorillas.
What are the ways of maintaining good physical health?
stay healthy eat good and dont get fat!
