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What are the signs and symptoms of poor nutrition?
poor dry skin, dull brittle hair, brittle nails, pale
What can be brittle?
If you have brittle nails, you must learn how to treat them and prevent them from getting worse, as they can break easily and expose your fingers and toes to infection. Besides looking messy, these nails are also prone to peeling and breaking. WHAT CAUSES BRITTLE NAILS Deficiency of Iron, Zinc, and Calcium. Deficiency of Protein. Dryness often causes dry brittle nails, as the dry nails grow hard and crack. The dryness of nails can be due to dry heat and lack of moisture in your nails. Using beauty products containing harsh chemicals, like nail polish, also cause brittle nails. This is the reason why women are more likely to have brittle nails than men. BRITTLE NAILS TREATMENT Protect your nails from the repetitive cycle of getting wet and drying: Your nails can absorb water up to about 20 to 25 % of their weight when they remain wet for a longer duration. They expand while soaking in water and then contract while they are drying. This repetitious cycle can weaken your nails forcing them to get brittle and peel. The solution is that you wear rubber gloves when you are accomplishing household chores, like washing plates for longer hours. Moisturize dry, hard, and brittle nails: If dryness is the offender, then use a moisturizer, even Vaseline, to your nails including the nail bed at the base of your nails. If your nails are super dry, then you need to use lotions called super moisturizers for nail care. There are excellent moisturizer lotions available on the need including Vitamin E, Avocado Oil, and Shea Butter. On the other hand, if your nails are soft and brittle, use less amount of moisturizer, as it could be that you are probably using more of it. Drink plenty of water to keep your body hydrated, including your nails. Trim your nails properly: Trim and shape your nails correctly on regular basis. Trim your nails directly after shower or bath, as at that moment they are soft and easy to cut. Use a file carefully to give your nails a rounded shape. Keep your nails even and short so that they are less possible to tear or peel. Brittle Nails Healthy Diet: Poor nourishment also causes brittle nails. Just eat a well-balanced nutritious diet to provide your body with all the required vitamins for healthy and strong nails. Vitamins for Healthy Nails and Biotin: Try the following remedies for brittle nails vitamin deficiency. The deficiency of iron and zinc can cause brittle nails. You need to have a Brittle Nails healthy diet, which includes essential minerals and vitamins like niacin, iron, calcium, and Vitamins A and C. You can have a vitamin B complex including biotin. Biotin is also found in oatmeal, banana, peanuts, soy, and mushrooms. Your normal foods include enough biotin, but in certain cases such as people with alcoholism or those who consume excessive antibiotics for an extended period, biotin deficiency can occur. Consuming fish oil can also help you in preventing brittle nails.
What are five signs of poor nutrition?
problems in the mouth area brittle and dry hair srong sudden fatigue diarrhea deformation of the nails
How do you make your nails grow out?
There are a few things that you can do to try to grow out your nails:Take a vitamin or supplement such as biotin, pre-natal, or calcium. These will all facilitate nail growth.Take care of your nails. File them, and use a nail hardener to keep them from breaking.Keep your hands and nails moisturized with lotion to prevent brittle, dry nails.
How can you use brittle in a sentence?
That girl's hair is dry and brittle.
Where can I find good products for a manicure?
Sally Jensen is a great brand that has good manicure products that help with dry, dull and brittle nails. WalMart is a store that sells many items online. You can purchase Sally Jensen products from WalMart and they will have it delivered to the store for free or to your home for a nominal cost.
What is the disadvatage of prolonged use of nail glue?
The main disadvantage of the prolonged use of nail glue is that over time, it makes real fingernails dry and brittle, as well as the nails becoming very thin.
What are the symptoms of a low TSH level?
There were a numerous symptoms of a low TSH level some are : feeling tired, weak or depressed, dry skin and brittle nails, not being able to stand the cold,memory problems.
Do starfish get hard when they die?
They get hard and brittle when they dry out.
How they changes body to anorexia?
Anorexia will starve the body, causing weight loss, hair loss, muslce degeneration, stress on the internal organs, dry skin, brittle nails, weakness, fatigue, and many other problems.
When a snake sheds its skin is the skin that is shed stretchy and kind of rubbery or dry and brittle?
It is usually dry and brittle, not unlike the skin of humans that peels off after a severe sunburn.
Will alcohol dry your nails?
It probably will, because it also dries out your skin. If you have problem with dry nails or cuticles, use a hand cream regularly.
