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That depends on the individual. It also depends on your goal (whether you want to maintain, lose, or gain weight). Based on if you wanted to maintain, you'd probably need to eat around 2,000 per day, but this is assuming you're the average, moderately active adult. If you want a more accurate number, try an online calorie calculator.
What else can I help you with?
What might the daily calorie intake be for a man?
The daily calorie intake for a normal healthy man should be 2500 a day.
Daily calorie intake for pregnant women?
increase calorie intake to 300 per day
If i do yoga for an hour a day and am on a diet of 600 calories a day how long will it take to lose 30 pounds?
That is definetly not safe. A 600 calorie intake will kill you. Safe weight loss is a healthy diet that reduces your calorie intake by 500-600 a day. For women daily calorie intake should be around 2000. For men it is closer to 2500 a day. DO NOT restrict yourself to 600 calories a day please. However, even if you did, your body would put you into starvation mode because of such a low intake and hold onto your body fat longer than it would normally.
What is the calorie intake over in Egypt?
daily intake is an average of 3,356 calories per day
What is the Daily calorie intake for a 260 pound man 6'2?
About 2,000 calories a day, assuming that you partake in moderate and regular exercise weekly / daily and eat healthy.
Are dieters successful when on the 1500 calorie diet?
A healthy caloric intake can range anywhere from 1000 to 2000 calories per day for the typical person. Since 1500 is in the middle it would be considered a healthy diet.
What is the normal calorie intake for a 15-year-old female?
Normal calorie intake is about 3000 calories a day ... it may seem like a lot but its really not.
What is the carb intake for a day on a diabetic diet?
The carbohydrate intake for one day on a diabetic diet is usually low since most people with diabetes is overweight. So a calorie range of 1,500 to 1,800 calorie diet per day can be the daily carb intake.
What is the recommended daily calorie intake for children?
2000 calories a day
How can I effectively consume 3200 calories a day?
To consume 3200 calories a day effectively, focus on eating nutrient-dense foods like lean proteins, whole grains, fruits, vegetables, and healthy fats. Include snacks and meals with higher calorie content, such as nuts, seeds, avocados, and nut butter. Spread out your calorie intake throughout the day and consider adding protein shakes or smoothies to increase your calorie intake. Tracking your daily intake can also help ensure you reach your goal.
What is the average calorie intake of Filipinos?
2,280 calorie per day (Allen, 2003) - Eating Fossil Fuels
What is nigeria's calorie intake per day?
2128 per capita per day ;D
