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eat least meat or skip breakfast
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∙ 12y ago
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What is needed have a healthy diet?
Because if you dont have a healthy diet, you will become overweight and possibly die from obese weight
What healthy foods are good to eat after ending a diet so you dont gain the weight back?
Healthy foods that are good to eat after ending a diet include fruits, vegetables and lean proteins. Another way to prevent weight gain from creeping back up is to increase your daily activity.
How long should you remain on the Mediterranean Diet?
Well, I really dont think that this is a healthy diet.
What is the the importance of adequate fluid intake as part of a healthy diet?
if you dont drink, you die.
Is it healthy to cut dairy out of your diet?
No i dont think it is BUT you have to have milk alternatives such as soy milk... My aunty is a vegan and she is perfectly healthy (: If that helps.
What are vitamins necessary in diet?
We need to provide all kinds of vitamins to prevent so many health risks. Vitamins and minerals are essential to any diet; in fact if your meals are rich in fruits, vegetables and fortified food then probably you will get all what you need.
Are diet dinners good for you?
depends whats in it. if there are lots of vegetables as well as some sort of protein and grain product and milk product then yes. if there is no source of good nutrients then dont eat it. eating proper amounts of healthy vitamins and nutrients id a better way to diet then starving yourself or not eating properly
Why is important to consume a healthy diet?
because it dont make you fat it makes your body good for sports
What are the two catagories of vitamins?
i have no idea but i want to no! i want a healthy diet but i dont no all the vitamins my body needs if you can help me
Can diets be harmful for kids?
a diet can be harmful to kids only if it a bad diet like losing weight when they dont need to. otherwise diets can be good as long as they eat healthy.
How can you lose weight by exercising and what is the fastest way?
just excersise for about half an hour a day and then build it up to an hour and so on but remember that loosing weight can be to do with your diet plan such as how much fruit and veg is in your diet so if you want to loose weight try excersising and a healthy diet also remember that a healthy diet is a diet which has lots of nutrition in it but dont starve yourself
What do you do when you are trying to lose weight?
all you need to do is go on a good and healthy diet and make sure dont eat so much
