I would say, some protein, beans meat etc, lots of veggies, some carrots, broccoli, potato, Try steaming the veggies, in a little water, I love it this way.
Fresh is best, then after dinner, have a fruit platter, cut all your fruit up and lay it out nice around a plate, our kids use to love this.
The healthy weight for a 10 year old girl is 71 pounds. The normal weight range for a 10 year old girl is 46 to 75 pounds.
i think it is healthy to be in gymnastics
What_are_some_frequently_asked_nutrition_questions
3 stone
110-144lbs
yes
probably not
a healthy size for a 11-year-old girl is 4'8"-5'2" and 78-94 lb. i think!
let him stare
that height and weight is perfect for a 12 year old girl. she is very healthy
ANSWER I have no clue
No