What is a healthy vegetarian meal?
A healthy vegetarian meal contains some or all of the following:
Complex Unrefined Carbohydrates
Nuts and Seeds.
You don't have to include all of the above as long as you get a good balance of all of them over time.
A vegetarian meal does NOT contain any products derived from slaughtered animals such as:
Healthy meals will minimize:
Nicola Graimes has written: 'The Big Book of Wok' 'Brain Foods for Kids' 'Easy Juicing' 'The Whole Food Pantry (Practical Handbooks (Lorenz))' 'Great Healthy Food for Vegetarian Kids (Great Healthy Food)' 'Complete Vegetarian' 'Toddler meal planner' 'New vegetarian kitchen' -- subject(s): Vegetarian cooking 'Vegan Recipes' 'The Beans and Pulses Cookbook' 'Healing Foods Cookbook (Eating for Health)' 'Wholefoods (Cook's Encyclopedia)'