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Many Indian foods are good for vegetarians. Shakes with whey powder and fresh fruits and vegetables are very tasty and healthy.
http://www.naturesapotheke.com/14-Day-Vegetarian-Lacto-Ovo-Meal-Plan.htm
What else can I help you with?
Are all lacto-ovo vegetarian diets equal?
No, you can be a lacto-ovo vegetarian and still eat unbalanced and unhealthy! Or you can eat balanced and healthy!
What is a lacto-vegetarian diet?
Lacto vegetarian: A lacto vegetarian diet excludes meat, fish, and poultry, eggs and it's products. However, it may contain dairy products such as milk, yogurt, and cheese.Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat, fish, and poultry but includes dairy products and eggs. .
Are eggs vegetarian or not?
Including eggs in a vegetarian diet is solely up to the individual. If included, one would consider themselves an ovo-vegetarian. Want to just add milk?; lacto-vegetarian. Add both and you are an ovo-lacto vegetarian!
How do eggs improve the nutritional profile for a lacto-vegetarian product?
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
How do eggs improve the nutritional profile for a lacto vegetarian product?
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
What are ova-lacto vegetarians?
Ovo-Lacto VegetarianAn ovo-lacto vegetarian diet is one type of a vegetarian diet - no animal flesh! - it includes eggs (ovo) and milk (lacto) products.This is the most "popular" form of vegetarianism.
What is a vegetarian diet that include eggs and dairy products?
ovo-lacto-vegetarianism
What type of vegetarian consumes dairy products but excludes all other types of animal protein?
Someone who follows this diet is called a lacto-vegetarian.
Can vegetarians eat spinach Alfredo pizza?
A lacto-ovo vegetarian can eat a spinach alfredo pizza. Lacto-ovo vegetarians eat dairy products and eggs (hence, "lacto-ovo").Strict vegetarians (vegans) will not eat Alfredo sauce or cheese.
What are the food for lacto ovo diet?
A lacto-ovo vegetarian eats eggs, dairy products, and foods of plant origin.
What is the vegetarian eating plan that includes eggs?
Although the term vegetarian usually means a non-meat diet, there are vegetarian eating plans that include eggs. Ovo vegetarians allow themselves to eat eggs as do lacto-ovo vegetarians. Lacto-ovo vegetarians may also eat dairy products.
What is a good lacto-ovo vegetarian meal?
Many Indian foods are good for vegetarians. Shakes with whey powder and fresh fruits and vegetables are very tasty and healthy.http://www.naturesapotheke.com/14-Day-Vegetarian-Lacto-Ovo-Meal-Plan.htm
