learn yoga or relaxing skills and calm music
Hello Guys I found this very helpful A Natural Way to Relieve Stress and Anxiety : cutt.ly/cjRaCdJ
a stress is something that you think so much about anything
I blast music and dance. Or I punch a punching bag. It actually helps ALOT Hope I helped :D
Yoga is an excellent way to help in relieve stress though certain positions are more helpful than others. This article will provide more information: http://www.lhj.com/health/fitness/relieve-stress-with-yoga/
Stress can trigger the body's fight-or-flight response, which is essential for survival in dangerous situations. It can help individuals to react quickly to threats, sharpening focus and improving performance. In this way, stress can be a helpful tool for survival in certain situations.
stress is a way that makes us very emotional, if you are under a lot of pressure seeing a councilor is very helpful. Another way being emotional happens is when you are hurt physically or mentally. ::::))))
they relax you and release you from stress
Mindfullness is helpful in all kinds of situations, you can practice mindfullness regularly to combat stress and anxiety, it help a person with awareness and compassion and patience.
Neck exercises are fun and easy to do because they're not strenuous. Depending on the cause of your stress, neck exercises can be helpful - especially if the stress is caused by long computer use.
The definition of stress management is to control stress. Good stress management provides a healthy way to relieve stress.
Therapeutic massage relieves stress by relaxing the large groups of muscles in the back, neck, arms, and legs. It is particularly helpful for people who tend to convert stress into muscle tension.
Stress can be considered a good thing, when for example, you have alot of homework to do, or a big project to finish. If you can use your stress to get you moving and do it that can be good. Don't let stress take you over to much, it can be bad for you, but in some small ways beneficial to work production.