Exercizes done with a weighted hula hoop, the kind purchased at sporting goods or fitness stores, can be a good way to firm and tone your body and get aerobically fit, too. The weights provide resistance, which is needed to actually work muscle groups. A standard toy hula hoop is not the same and cannot be substituted, except for general movement exercizes for a true beginner and, of course, for use in having fun. Sure, if you're able to play with it for a reasonable period of time (20-30 minutes).
Hula hoop is pure fun. You fool around and exercise at the same time. You can reduce your weight and have a great time! Hula hoops are not expensive and you can buy them in Wal Mart for example. Hula hooping is a game that servers weight loss purposes as well.
i checked in the dictionary and it says a sport is an organized, competitive, entertaining and skillful activity that needs commitment, fair play and strategy and where a winner can be defined by some means. It needs rules or customs. Do you think hula hooping has all that?
Benefits of hula hoops are the following:
stress reduce
training waist muscles
training leg and arm muscles
shaping your figure
little time required
availability as you can hula hoop anywhere
low price
The hula hoop is used for fun. You try to make it go around parts of your bodies (most popular part is waist) and try to keep it up there for as long as you can.
Anthing you do is a good form of exercise ,even walking in place
Anything that raises your heart rate and makes you breath hard is cardiovascular, so Hoola Hooping certainly is.
hula hooping is good exercise
Yes: only if you are good at hula hooping.
Kym Coberly was 32 years old when she set the record for the longest time hula hooping in 1980, hula hooping for 90 hours.
it is a possibility! ;)
yes it does help flatten your stomach because you are circulating your hips and at the same time burning calories to help you achieve a perfect more toned figure.do hula hooping 10 to 15 minutes a day for one monthor do hula hooping 30 to 35 minutes a day for 2 weeksI have been hula hooping for about an hour or an hour and a half everyday it it helps flattened it a little less than 2 weeks for me.. Haha I get easily distracted so I do that when watching tv and I forget I hula hooping :)
the Most hoops hula hooping simultaneously is 107
Hawaii
10
Frankie Ferrara who hula hooped for 8 days straight.
The record for hula hooping around your neck is 7 day
Somewhere around 90 hours.
practice!!!