The paleo diet is a low sugar, high protein and low sodium diet that is meant to provide optimum health by following in our ancestors footsteps who lived in the Paleolithic age.
Pastured, free-range chicken, grass-fed beef and anything organic are the most preferred foods for a paleo dieter. In terms of proteins, seafood/fish, poultry, lean meats, wild game are favored because they contain less saturated fats unlike processed meats.
When it comes to nuts or seeds, the ones with the most concentration of omega-3 i.e. walnuts, macadamia, almonds and cashews are the best. Fruits with low glycemic index e.g. tomatoes, melons, onions and broccoli are favored unlike modern fruits to be large and look good. Herbs and spices are recommended regardless of whether they have been processes since they are organic anyways i.e. vinegar.
Paleo is a prefix meaning old and/or ancient.
No, baked potatoes are not part of a Paleo (Palaeolithic) diet. .
No, eating a gluten free diet is not enough to be considered paleo. People on the paleo diet eliminate all processed foods.
There is a great website with meal plans and information about the Paleo Diet for Athletes. http://www.paleodietmealplans.com/paleo-diet-for-athletes/
The paleo diet is a simple and healthy way to eat! You can learn more about the paleo diet by visiting the follow link, [http://en.wikipedia.org/wiki/Paleo_diet]. You can also check out the following link [http://paleodietlifestyle.com/paleo-diet-recipes/#recipes] for great taste paleo recipes!
no
Raw Veganism
Paleolithic
It is the name of a lifestyle diet.
Yes, I can.
You can find more information about the paleo diet by simply checking out http://thepaleodiet.com/ This is an original website dedicated to the diet and will provide you with many answers to future questions.
No, it is considered a grain