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Strength. strength
Anaerobic exercise is exercise such as weight training.
No
Anaerobic
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
Strength. strength
depends
strength exerciseA form of anaerobic exercise.
It uses both the aerobic and anaerobic systems extensively
first of all when you start doing exercise you feels good and energetic, it builds your confidence, you feel fit. it improve overall personality of a person.
Yes.Any kind of exercise can be healthy for your body.