it is important to have exercise because
Any dogs on a diet should get a plenty of exercise. Exercise is an important part of combating weight gain.
If you want to improve skin color, you can exfoliate which will remove all the dead and dry skin. A healthy diet and plenty of exercise is important along with drinking plenty of water.
Eat right, Drink plenty of water, Get plenty of sleep, and Exercise!
To stay hydrated during exercise, remember to drink plenty of water.
Plenty of exercise and good food.
Because your body is using up the moisture in your internal organs, muscles and skin as you exercise. You also sweat to maintain body temperature. It is very important when you work out to keep yourself hydrated with plenty of water.
When it comes to a healthy heart exercise is important but diet is even more important. Without proper nutrition, exercise won't do anything for your heart. Read up on plenty of books, magazines, blogs ect. for more imformation.
There are many habits that can help prevent cancer. The most important ones are not smoking and getting plenty of exercise.
Both are extremely important. The best combo is a low carb, not no carb, with plenty of vegies and meat.
drink plenty of water and get plenty of exercise
In short, because calories are good. You need calories to function as a human. The important thing is to get a balanced diet (nutritionally), plenty of calories and plenty of exercise. Period.
The most important things that you can do to benefit your health, are to eat healthy foods and exercise regularly. And Fiber, I cannot stress enough getting plenty of fiber.