Salads are healthy, and can also be made quite quickly. Also, whole-wheat subs or Sandwiches with your favourite veggie toppings and some type of low-fat cheese.
To stir fry frozen vegetables for a quick and healthy meal, heat a pan with oil, add the frozen vegetables, and stir frequently until they are cooked through. Season with soy sauce, garlic, and ginger for flavor. Serve over rice or noodles for a complete meal.
i know of a site where you can find great recipes which are healthy and easy to make; i would go onto the site livestrong.com for the best recipes you are looking for.
Don't we all have that problem! Here are two websites that might be able to help you make some quick, healthy recipes. http://www.shape.com/healthy-eating/meal-ideas AND http://www.eatingwell.com/recipes_menus/collections/ultra_quick_healthy_recipes
People make sandwiches because they are tasty and make a quick meal.
One can find healthy meal ideas in a number of different locations. There are many healthy recipes in the magazine Healthy Eating Today that are easy to make.
add milk to a cereal.
The advantage of the McDonald organizations in the UK is the price point and it is a quick meal. The disadvantage is that the food is not that healthy.
Please visit any of these links to get the information on how to make or organize healthy meal plans, whether for nutrition or weight loss: http://www.healthy-eating-made-easy.com/healthy-meal-planning.html; http://edis.ifas.ufl.edu/pdffiles/fy/fy52200.pdf; http://www.mealsmatter.org/; AND http://www.webmd.com/community/healthy-weight-8/meal-plans.
Rice/Quinoa/Couscous are all very quick easy foods to whip up in under 15 minutes. Add some nice spices, and a soup or salad such as a garden salad, or bean soup, and you're got an easy quick HEALTHY meal!
A salad or a sandwich can be a good choice for a quick and easy meal option.
One quick and easy way to prepare a healthy meal using frozen stir-fry veggies is to heat a pan with a little oil, add the frozen veggies, and stir-fry them until they are cooked through. You can add protein like tofu or chicken, and season with soy sauce or other spices for flavor. Serve over rice or noodles for a complete meal.
Some healthy cooking recipes that are quick to make are smoothies recipes such as avocado, banana, strawberry, blue berry mixture. You can make healthy food recipes without oil, especially saturated kind.