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What is a recommended diet for a 60 year old male with high cholesterol?
Wiki User
∙ 12y ago
A good diet for someone with high cholesterol is to start eating healthy food like fresh vegetable and fruits. One should also avoid greasy and oil food like fast food and should start cooking at home. One should also begin counting the amount calories of the food they're eating so control the amount of cholesterol they're eating.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoA 60 year old male with high cholesterol should eat plenty of lean protein such as chicken and fish. Also, vegetables and fruits should be eaten in abundance. Heart healthy almonds would be a good snack.
Wiki User
∙ 12y agoHigh cholesterol is a serious condition that affects a large percent of the population. It is often not taken very seriously because it is so prevalent, but high cholesterol can lead to cardiovascular disease, strokes and heart attacks. High cholesterol is when an individual's LDL measurement is higher than 100 mg/dL, and an individual who already has Heart disease should ideally have LDL measurements under 70 mg/dL.
What is a Good Diet to Reduce High Cholesterol?A person with high cholesterol can help cholesterol levels by eating a healthy diet. A person with high cholesterol with benefit from eating more fruits, beans, vegetables and whole grains. These foods contain a lot of fiber, which helps lower LDL cholesterol levels.
To lower high LDL cholesterol levels, an individual should limit their total fat intake and avoid trans fatty acids. Choosing lean proteins such as fish, chicken and vegetables over red meats such as beef and pork will do wonders for individuals with high LDL cholesterol levels. Red meats contain more saturated fat and cholesterol than lean proteins, so they put individuals more at risk for cardiac issues.
Individuals with cholesterol problems should limit their dietary cholesterol to less than 300 milligrams each day, and people that have heart disease should limit their dietary cholesterol to less than 200 milligrams each day. These individuals should choose complex carbohydrates such as whole wheat pasta and bread over these high cholesterol foods, and limit simple carbohydrate intake such as soda and other sweet treats.
What are the Best Foods to Lower High Cholesterol?One of the best foods to eat to lower high cholesterol is oatmeal. Oatmeal contains soluble fiber, which decreases total and LDL cholesterol in individuals who eat 10 grams or more a day. Nuts are another great food option when trying to lower high cholesterol. An individual should eat about 1.5 ounces per day to lower high cholesterol. Surprisingly, extra-virgin olive oil is great for lowering high cholesterol. Using only about two tablespoons each day in place of unhealthy fats is an excellent way to lower LDL cholesterol.
Wiki User
∙ 9y agoCholesterol is a kind of lipid, like fats are. It is only found in animal products, like red meat, eggs, chicken, organ meat, fish, and dairy. Cholesterol is different than fat in that it can't be burned away or exercised out. Saturated fats increase your cholesterol and in turn increase your risk for heart disease.The best diet to combat high cholesterol is one that is low in saturated fat. Scientists recommend a diet low in saturated fat, trams fat, and cholesterol in order to manage your cholesterol levels and prevent stroke and heart disease. It's easy to create delicious recipes without the excess fat in your diet. Here are a few tips for cooking heart healthy, low cholesterol and low saturated fat meals.Reduce the Saturated Fat in Your MeatBe very diligent in trimming all of the fat off of your meat. Choose leaner cuts of meat with less fat. One way to reduce the fat in your meat is to cook it in liquid a day ahead of time and let it sit in the refrigerator. You will be able to scrape the fat off the top the next day.Choose Fish Over Other Meats Fish are lower in saturated fat than all other types of meat. Bake, broil, or grill your fish rather than frying it to reduce adding extra fats. Reduce the Amount of Meat you Eat AltogetherSince cholesterol is only found in animal products, it is a good idea to eat less of them all together. Make meat-less meals at least a few days a week centered around beans and vegetables. You can make a meat free lasagna, soup, or spaghetti, a rice dish, and even a portobello burger!Cook Vegetables Using Water Instead of OilOne way to decrease your fat intake by a lot is to use water for cooking instead of oil. Oil is loaded with fat, and along with butter and margarine, not the best choice for those with high cholesterol. Eat Less DairyDairy is full of saturated fat, but easy to replace. You can replace the creamer in your morning coffee with almond milk or coconut milk. Try using dairy free milks instead of animal milk in cooking, breakfast cereals, and even just to drink as well. More people are lactose intolerant and allergic to dairy than ever, so there are many dairy-free replacement items on the market. You can get coconut milk ice cream, coconut yogurt, dairy-free cheeses, and much more at your local health food market.
Wiki User
∙ 9y agoThere are many diets available to people with high cholesterol. A diet high in cereals like Cheerios for example suit these people nicely.
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