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What is a safe adaptation for 14 to 16 year olds ona treadmill?
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Should 13 year olds use a treadmill?
I am 13 and I use a treadmill about every day!! It helps me stay in shape and feel better about myself. It could help many 13 year olds self esteem to use a treadmill to get in shape. Too many kids out there are obese because they do not eat healthy or exercise. 13 year olds should definitely use treadmills.
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