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What is a safe level to be at for body fat composition?

Updated: 9/11/2019
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13y ago

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According to various website it is best to be at under 10 to 15 percent body fat when it comes to body fat. However this is depending on the age and the weight and height of the person.

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13y ago
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Q: What is a safe level to be at for body fat composition?
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