According to various website it is best to be at under 10 to 15 percent body fat when it comes to body fat. However this is depending on the age and the weight and height of the person.
Body composition is the proportion of fat, muscle, and bones of an individuals body.
muscle composition, body composition, physical composition, or flexible composition
Lean Body Fat
Body composition refers to the proportion of fat and fat-free mass in the body. Those with a higher proportion of fat-free mass to a lower proportion of body fat have a healthy body composition.
body fat percentage
Body composition is the ratio of body fat to muscles.
Muscle, bone, and fat. Body composition is a term that describes the various percentages of fat, water, bone, and muscle in human bodies.
Execising the body and not taking of fat food
fat mass
Fat compartments of the human body and lean compartments of the human body.
The body composition is a series of tests used to compare the proportion of fat mass to lean mass. Fat mass is defined is the essential fats plus the stored fats.
by measuring and keeping up with my body fat daily