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According to various website it is best to be at under 10 to 15 percent body fat when it comes to body fat. However this is depending on the age and the weight and height of the person.

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14y ago

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Related Questions

How do you define body composition?

Body composition is the proportion of fat, muscle, and bones of an individuals body.


Body composition is the ratio of body fat to?

Lean Body Fat


Ratio of body fat to lean body tissue is what?

muscle composition, body composition, physical composition, or flexible composition


What is the definition of Body Composition?

Body composition refers to the proportion of fat and fat-free mass in the body. Those with a higher proportion of fat-free mass to a lower proportion of body fat have a healthy body composition.


What are synonyms of body composition?

body fat percentage


What are the ratios used to make up body composition?

Body composition is the ratio of body fat to muscles.


What body composition?

Muscle, bone, and fat. Body composition is a term that describes the various percentages of fat, water, bone, and muscle in human bodies.


What body composition is used best for body fatness?

fat mass


What is an activity for body composition?

Execising the body and not taking of fat food


Body composition testing determines what?

Fat compartments of the human body and lean compartments of the human body.


How do you use the word body composition in a sentence?

When referring to body composition, you are describing the ratio of fat and non-fat tissues in the body. An example of using "body composition" in a sentence could be: "Tracking changes in body composition is important for monitoring progress during a fitness program."


What is a body composition?

The body composition is a series of tests used to compare the proportion of fat mass to lean mass. Fat mass is defined is the essential fats plus the stored fats.