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when you look at yourself down and beat yourself up so you donrt have any hope you are also being pessimistick.

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10y ago
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1w ago

A self-defeating belief is a thought pattern that undermines your own success or well-being. It often leads to behaviors that hinder progress or create obstacles to achieving your goals. Identifying and challenging these beliefs is important for personal growth and development.

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Q: What is a self-defeating belief?
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