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Something like this type of stress factor is often seen in regular runners who average more than 15 miles per week. Frequently being seen in the smaller bones of the feet (as the tarsals/metatarsals) , this type of repetitive motion injury can create a chronic state of fracture and inflammation, usually requiring a reduction in either/both frequency or duration of the activity. This may require runners to alternate running with walking, and limit running to grass surfaces or indoor treadmills with suspended roller treads to cushion impact to the feet. Additional cushioning within the shoe can help, or customized orthotics if fallen arches are a contributing factor. Aerobics must be limited to low-impact movements that do not require jumping, as this can magnify the force of stress to the feet by 300% actual body weight (remember E=mc2 !).

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Q: What is a small crack fracture that occurs after chronic excessive impact?
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