Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
Yes, the noun 'wellness' is an abstract noun, a word for a state of being, a word for a concept.
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, Wellness means the state that your mind and body are in. If you are comfortable psychologically and emotionally and you find yourself at a perfect level of "zen", it is said that your mind is well. Also, if you keep your body healthy and functioning as it should and are taking the preventative steps to decrease your risk of sickness, your body is said to be well. All in all, wellness is the combined state of both your body and mind.
To achieve a state of wellness, one can exercise regularly and eat healthy foods. Low levels of stress and interaction with fellow people can also increase one's wellness. Satisfaction with work and friend's also add to one's well being.
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There is a handy website called Wellness-Coaching Meetup. It has links to books and a link to let people find a wellness coach, or to even start their own group.
There are 6 dimensions in wellness. They are: 1. Physical Wellness 2. Emotional Wellness 3. Intellectual Wellness 4. Spiritual Wellness 5. Social Wellness 6. Environmental Wellness
Health and wellness encompass an individual's complete physical, mental, and social state, reflecting their overall vitality, balance, and quality of life. It denotes a holistic harmony between the body, mind, and social connections, essential for optimal well-being.
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HEALTH
Rehabilitation is the process of recovering from an illness, injury, or addiction. Rehabilitation brings patients back to a state of health and wellness.
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