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That's really not an appropriat question for this venue. You should discuss that with your doctor and a dietician.

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14y ago
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Q: What is a suitable daily meal plan for a recovering anorexic who needs to gain 3kg?
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Why does being anorexic make you ill?

Being anorexic means that the body is not receiving enough of the nutrients it needs to survive. It is also under a lot of stress from over-exercising.


Why do you faint when your anorexic?

Because you get dizzy from not having the fuel your body needs to function properly. Food=fuel.


If you're anorexic and start eating 800 calories a day but exercise do you gain weight?

No, 800 calories is dangerously low and is still far below your normal caloric needs; calorie intake must be in excess of your daily requirements to gain any weight.


What should you eat for anorexia?

It depends on the exact person. Each person needs to follow their own specific plan to recovery. Usually, the foods will be very healthy. It is not good for a recovering anorexic (or any person with an eating disorder, for that matter), to be eating junk foods and candy. The weight gain should be healthy. That includes fruit vegetables, lean proteins (meats), nuts, dairy, and whole-grains.


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What is a word for eating the foods the body needs?

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