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What is a supination grip?

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Anonymous

13y ago
Updated: 8/20/2019

A grip you hold the bar palms upward(toward you)

A barbell curl is an example

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Wiki User

14y ago

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Related Questions

Is supinated grip hands down?

Supination is hands up. You hold soup with supination


Rotation that turns the palm of the hand upward is called?

supination..


What are some effective supination stretches to improve flexibility and prevent injuries?

Some effective supination stretches to improve flexibility and prevent injuries include wrist supination stretches, forearm supination stretches, and bicep supination stretches. These stretches help to increase range of motion in the wrists, forearms, and biceps, reducing the risk of injuries related to supination movements.


How can you use supination in a sentence?

When I entered the operating room, the patient was already in supination and ready to be intubated.


What synergist for supination of the hand?

A supinator is a synergist for supinating the hand. Brachialis is the forearm flexor which has no role in supination.


What are the differences in anatomy between pronation and supination?

Pronation and supination are movements of the forearm and hand. In pronation, the palm faces downward, while in supination, the palm faces upward. These movements involve rotation of the radius bone around the ulna bone in the forearm. Pronation and supination also affect the positioning of the wrist and hand, with pronation causing the hand to rotate inward and supination causing the hand to rotate outward.


Is supination the formation or discharging of pus?

No, supination is the placing or holding of the palm of the hand upwards or forwards. Suppuration is the formation or discharge of pus.


What is it when you are Turning your palm from an anterior to posterior position?

Supination.


In which plane does pronation and supination of the forearm occur?

Pronation and supination of the forearm occur in the transverse plane. Pronation involves the rotation of the forearm so the palm faces downward, while supination involves the rotation of the forearm so the palm faces upward.


What is the basic grip used in weight training?

Proper grip is important when doing barbell exercises. In particular, the distance between your hands is important. Do not use a thumbless grip and ensure proper spacing. Proper spacing varies with different exercises. A book that provides excellent instruction on proper exercise technique is Stuart McRobert's BUILD MUSCLE LOSE FAT LOOK GREAT.


Movement that turns the palms up?

Supination.


What is act of turning of the palm forward?

supination