A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
by achieveing your goal
Increase the level of intensity
because your heart beats faster
Why do you have your pulse rate taken? Why do you have your pulse rate taken?
The breathing rate and pulse rate are related proportionally. If the breathing rate increases, so does the pulse rate. The pulse rate is an indication of the breathing rate.
Pulse rate charts are usually broken up into two segments - age and heart rate (beats per minute). Match your age with the target bpm and it will tell you whether you're working aerobically or anaerobically.
By checking your pulse and seeing if you heart rate is in the target heart rate zone.
The optimum pulse rate when exercising depends upon the patient age. 100% optimum pulse rate for a 35 years old will be different than the optimum pulse rate for a, say like 64 years old. The optimum pulse rate for a 35 years old will be 185, while the optimum pulse rate for the 64 years old will be 156.
the pulse rate is usually equal to the heart rate