answersLogoWhite

0

Get a low surface (e.g. a coffee table or something similar) and step on and off it. A person with an average level of fitness should be able to step on and off sixty times in two minutes.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

Im 13 and weigh about 120 pounds and 5'8 and can do about 50 or so push ups could I take on surfing?

Yes, sports like surfing rely more on your skill level than your fitness level... obviously you'll need a certain level of fitness but you're easily fit enough for it


How long would a multi stage fitness stage take if you completed it to level thirty?

Well, I'm only a kid but I made it to level 7.1 in about 7 & a half minutes. Hope I could help.Please answer my question!!!


What are the 4 factors to take into consideration with regards to par level?

how is a par level determine


What is blood alcohol in forensics science?

blood alcohol level is the percent of alcohol in the blood at any given time. i would imagine in forensic science could use this to determine maybe a cause of death. For example if someone is killed by a drunk driver including the driver. forensics could determine the cause of the accident was drunk driving related. They would take a sample of blood and determine there was a percentage of alcohol in it (blood alcohol level). If the level was high enough they could determine that it was the cause of the accident, or somehow related.


How long will it take to walk 3 km?

Depends on terrain and fitness level, but about 30-45 minutes


How many days does it take to walk the kokoda trail?

anything from 4-12 days depending on weather and fitness level.


Are fitness classes offered in my town?

I am sorry, but I could not find any fitness classes offered in Jacksboro, Texas. The closest fitness class would be Edge Fitness. The address is 1415 State Loop 129, Bridgeport. It's a little far, but you could make the commute there if you really want to take exercise classes.


What test should you take to determine the level appropriate for you in college?

ACT test


Finding a Fitness Trainer Class in Your Area?

When you are looking to take your love of fitness to the next level and become a fitness trainer, you'll need to take a fitness trainer class to get the certifications you need to help others with their goals. Due to this, you'll need to find a fitness trainer class in your area, and there are a number of ways you can accomplish this. The most commonly used way to find a fitness trainer class is through a simple online search. These classes are not difficult to find, and you'll see that there are also many online classes you can take as well.


How long does it take for a Pokemon to gain a level in daycare in emerald?

It depends what level the Pokemon is. If it is a lower level it will take about ten minutes It a higher level it could take up to an hour


How can I use the Fitness band to keep fit?

You have different workout routine options with the Fitness band for every single body part. What ever you do you have to find the right Fitness band for your level of workout. Also you have to take small breaks between the workout because like that it will be most effective for you.


How long will it take to lose 20 lbs if your 43years old?

This completely depends on other aspects, such as current weight, current fitness level and what tye of diet you are going to use. But, being 43, it could take slightly longer to lose 20 pounds, as oppose to a 23 year old:)