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tree logs or somthing heavy if you are talking about elephants but in like gym it is when you lie face down and try to lift your upper body

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15y ago

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What skill does the trunk lift test?

Strength is the skill in which the trunk lift test is aimed at.


Why do you need to perform trunk lift?

The trunk lift is a procedure that is used to measure trunk extensor strength and flexibility. The objective of a trunk lift is to lie face-down on the floor and lift the upper body using only the muscles in one's back. This position is then held and measured.


What is the benefits of trunk-lift exercise?

The trunk lift exercise helps to strengthen your back and abdominal muscles. This exercise is also good for your hips and makes it stronger.


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What are the materials use for the trunk-lift?

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How can you improve a trunk lift?

To improve trunk lift strength, focus on targeted core exercises such as sit-ups, planks, and back extensions. Incorporating weight training with exercises like deadlifts and squats can also help to strengthen the muscles involved in trunk lifting. Consistency in training and progressive overload are key to improving trunk lift strength over time.


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What is the meaning of partial curl -up and trunk lift?

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