Stretches
tree logs or somthing heavy if you are talking about elephants but in like gym it is when you lie face down and try to lift your upper body
The trunk lift measures a person's flexiblity. During this test, a person lays on their stomach and lits their head as much as they can by bending their back. The highest level should be 12 inches.
Elephants are known to use their trunk to suck up water and then spray it into their mouths to drink. They don't actually drink through their nose, but their trunk acts as a versatile tool for various activities, including drinking, bathing, and communication.
The symbolism of an elephant with a trunk lifted is said to mean good luck. An elephant with its elephant down is said to be bad luck.
Trunk Archive was created in 2004.
Strength is the skill in which the trunk lift test is aimed at.
The trunk lift is a procedure that is used to measure trunk extensor strength and flexibility. The objective of a trunk lift is to lie face-down on the floor and lift the upper body using only the muscles in one's back. This position is then held and measured.
The trunk lift exercise helps to strengthen your back and abdominal muscles. This exercise is also good for your hips and makes it stronger.
drill the lock and push in, lift open the trunk door
khit anu
tree logs or somthing heavy if you are talking about elephants but in like gym it is when you lie face down and try to lift your upper body
Of course you Can
in the trunk where the spare tire is, lift up mat in trunk and you will see it.
There is a 'donut' spare under the trunk deck. Lift the trunk carpet from the corner.
in the trunk just lift the floor.
physical fitness
lift the board lift the board please improve this answer