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What skill does the trunk lift test?

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Anonymous

14y ago
Updated: 8/18/2019

Strength is the skill in which the trunk lift test is aimed at.

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Wiki User

14y ago

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Related Questions

What does the trunk lift test measure?

The trunk lift measures a person's flexiblity. During this test, a person lays on their stomach and lits their head as much as they can by bending their back. The highest level should be 12 inches.


What is the trunk lift purpose?

tree logs or somthing heavy if you are talking about elephants but in like gym it is when you lie face down and try to lift your upper body


What does the trunk lift test measure's Back Or Hamstring Flexibility?

I think back. if not, hamstrings are a little lower, so back.


Why do you need to perform trunk lift?

The trunk lift is a procedure that is used to measure trunk extensor strength and flexibility. The objective of a trunk lift is to lie face-down on the floor and lift the upper body using only the muscles in one's back. This position is then held and measured.


What is the benefits of trunk-lift exercise?

The trunk lift exercise helps to strengthen your back and abdominal muscles. This exercise is also good for your hips and makes it stronger.


How can you break into the trunk of a 1998 Mercedes?

drill the lock and push in, lift open the trunk door


What are the materials use for the trunk-lift?

khit anu


Can you repair trunk lift 2003 century or replace?

Of course you Can


Where is the battery located on a 2006 Saturn Ion?

in the trunk where the spare tire is, lift up mat in trunk and you will see it.


How can you improve a trunk lift?

To improve trunk lift strength, focus on targeted core exercises such as sit-ups, planks, and back extensions. Incorporating weight training with exercises like deadlifts and squats can also help to strengthen the muscles involved in trunk lifting. Consistency in training and progressive overload are key to improving trunk lift strength over time.


What is the definition of trunk lift?

A trunk lift is a physical fitness test that measures the strength and flexibility of the lower back and core muscles. It involves lying face down and lifting the upper body off the ground using the back muscles, holding the position for a specified duration. This test is often used in fitness assessments to evaluate overall body strength and endurance. It can also serve as an indicator of core stability and postural alignment.


Where is spare tire in 2006 Mustang located?

There is a 'donut' spare under the trunk deck. Lift the trunk carpet from the corner.