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What is a type of food that has few calories but is rich in vitamins and minerals?
Wiki User
∙ 8y ago
fruit and veggies
Wiki User
∙ 8y ago
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What is an nutritious food?
A nutritious food is any food that is healthy and provides your body with the vitamins/minerals it needs to function. A food that is rich in nutrients.
Mussel shell is rich in?
vitamins and minerals :)
What are the examples of foods that has rich in vitamins and minerals?
onions and veg
How much calories in samak rice?
It contains 169 Calories per 174 g. it is high in digestible fiber. It is similar to rice in taste and texture. It has a rich source of minerals and vitamins, providing essential ingredients.
Why is it important to eat fruits?
it makes you healthy and it is a very important part of your diet
What nutrients are in curd?
vitamins,pottasium,fat,minerals,rich in carbohydrates
What vitamins and minerals do yams have?
yam is rich in mineral because it come from the earth
Why is broccoli a super green?
Broccoli is an excellent green food to add to the diet. It contains an array of minerals like calcium, copper and selenium; vitamins like vitamin A and C and folic acid; it is low in calories -- 1 cup is about 20 calories and has about 8 grams fiber; and it is rich in phytonutrients that helps fight cancer.
What foods hold minerals?
Dark green leafy veggies such as spinach,collards,brocolli,ect are very rich in vitamins and minerals.
What is the composition of bee pollen?
It is rich in vitamins, especially B vitamins, and contains trace amounts of minerals, elements, amino acids , and enzymes.
What would you eat if you wanted to add significant quantities of vitamins and minerals to your diet?
The most vitamin and mineral rich food stuff is LIVER. it contains almost all vitamins and minerals in good quantities. But if you dont like its taste or are a vegetarian, milk, mushrooms and leafy vegetables are a good option.
What is the best reason for including fruits and leafy vegetables in ahealthy diet?
because they are rich in minerals and vitamins
