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What is the best reason for including fruits and leafy vegetables in ahealthy diet?
Wiki User
∙ 11y ago
because they are rich in minerals and vitamins
Wiki User
∙ 11y ago
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Why do doctors recommend fruits and vegetables in your daily meal?
same reason as to why they recomd doing sport, keeps you healthy
Who is the owners of large tracts of land in Middle Colonies?
Large landowners are people who own large lands and have lots of crops fruits and vegetables the reason they get to grow that , cause they have rich soil which makes vegetables, fruits, and grains grow
What is the best reason for including fruits and leafy vegetables in a healthy diet?
They contain lot of nutrient (especially vitamins and minerals) that are very essential to our body. In addition to that, some also supply energy in form of carbohydrates.
Are taloupes vegetables?
They spelled cantaloupes wrong and some people think that they are fruits but they are not. The only reason they think that is because of the sweetness but it is a vegetable.It is in the same family as squashes.
Why are organic fruits wrapped in thick plastic?
I don't think there is any special reason. It's probably just a marketing gimmick to make you part with your hard earned dollars. Organic vegetables are no more nutritious than ordinary vegetables. In fact, they are more likely to be contaiminated with E. coli because they are fertilized with manure.
What can you feed your crayfish?
Carrots &, maybe, if it'll eat them, cucumber peels. Even though crayfish are omnivorous or will eat plants & meat, I'd recommend only giving them fruits or vegetables, on account of the meat makes the water stink for some reason.
Why should kids eat vegetables?
The answers are many as vegetables provide lots of benefits and the reason why we need vegetables is that they contain nutrients hard to obtain from other sources. We need vegetables for a few important reasons including maintaining a low calorie diet and getting the vitamins we need.
Why are fruit and vegetables important?
"Vegetables are low in fat and calories. They also provide fiber, vitamins (such as vitamins A and C and folate) and minerals. Different vegetables are good sources of different nutrients. Eat a variety of vegetables. Include dark-green leafy vegetables (spinach, romaine, kale, mustard greens, collard greens, turnip greens), deep-yellow vegetables (carrots, sweet potatoes, yellow squash), and legumes (navy, pinto, kidney, chickpeas, etc.) several times each week. (Legumes can count either as a vegetable or can be used in place of meat.)" As stated at: http://www.healthgoods.com/Education/nutrition_information/Food_Groups/why_vegetables_important.htmEating fruits and vegetables is important because they have minerals and vitamins in them that you need to be healthy and live. For example sailors in the olden days sometimes died of a disease called "scurvey" because they didn't have fruits on their long voyages. But the most important reason to eat fruits and vegetable is because they taste so good.
5 ways to take care of skin?
Exfoliate : to get rid of dead skin cells that may dull your complexion. Moisturize: To keep skin looking fresh and young Drink water: so that you hydrate from the inside as well. Eat fruits and vegetables: Fruits are known as glow food for a reason :) Use Sun Protection: Sun damage is the leading cause of premature skin aging
Is the fruit and vegetable aisle the most important in the supermarket?
One of the reasons is that you should eat five servings a day of fruits and vegetables another good reason is that vegetables are low in fat and calories, and unlike some things, high in fibre, and contain many of vitamins and minerals. It's hard to go wrong in this aisle, it’s impossible to pick an unhealthy product in this aisle.
Is tomoto fruit or vegetable?
fruits and vegetables are classified by whether or not they come from a flower. fruits come from flowers, vegetables dont. therefore, a tomato would be a fruit. Yes that is correct my whole family thought that it was a veggie.
Vitamins in vegetables?
There certainly is a good reason as to why your mother told you to eat your vegetables; they're very rich in vitamins. Vegetables have vitamin A, C, K, E, Folate and many more healthy vitamins.
