A well balanced vegetarian diet need not lack any nutrition!
Let's reframe the question: What do meat eaters lack in nutrition?
Any person, whether vegetarian or non vegetarian, needs to eat a balanced diet or they will lack nutrition.
However, vegetarians can lack essential nutrients if they are not careful.
Vegetarians should be aware of getting complete protein in their diets. A complete protein contains all of the essential amino acids, which are the building blocks for protein essential to the diet because the body cannot make them.
Eating a well balanced, complete vegetarian diet will provide all the nutrients you need.
EAT LENTILS SINCE THY ARE VERY HEALTHY AND NUTRITIOUS. MY FRIEND IS A VEGETARIAN AND WHEN I GO TO HIS HOUSE HE HAS LENTILS. meat is fine because it is important for the human growth.
protein and vitamin b
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
A vegetarian diet is one in which a person does not eat meat.
yes
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
A diet that contains meat.
Most Brahmins follow a vegetarian diet.
Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.
A no cholesterol diet can be vegetarian, but it does not have to be. You can eliminate most fats and then you will be close to being on a cholesterol diet. Most poultry and fish do not have the 'bad' fat.
Vegetarians do not consume animals. If a diet includes red meat, fish, and poultry, it is not a vegetarian diet.
Why might a vegetarian diet also be a lower-calorie diet than a diet that includes meat and dairy
The first thing is to plan accordingly for your vegetarian diet. By using the vegetarian food pyramid chart, that is the groundwork for your new diet. Then make sure you get enough nutrition by choosing a variety of foods.
Not exactly. There have been many studies conducted over the years that do indicate that a proper vegetarian diet (balanced, not lacking in essential nutrients) can be healthier than a diet that involves meat. There are many explanation for this, though, such as how meats have higher amounts of unhealthy fats and sulfates, which can be harmful to the body. On the other hand, a vegetarian diet may be prone to more presticides as more produce is consumed. In regards to cancer, there have been no conclusive studies done that show that a vegetarian diet will prevent cancers of any type.