What is a way to take care of the brain?

Answer 1

Eat blue berries, eat salmon, and try games that excersize the brain like Brain Age 1 & 2, or related brain games.

There are many supplements for the brain such as omegas, which come from fish oils, pumpkin seeds, avacados, artichokes and more.

Meditation has also been proven to stimulate the growth of synapses in the brain. The synapses connect the neurons together. The more synapses, the more connections you have in the brain. This leads to a higher level of brain functioning, energy levels and intuition.

Try a combination approach which incorporates all these elements.

You can do a Google search for "meditaton techniques". If you still have a hard time meditating after you find a good technique, I would recommend Googling "meditation strategy for beginners" or "meditation strategies for beginners".