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What is a whole food?

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Anonymous

11y ago
Updated: 8/20/2019

Whole food is food in its natural state or as refined as little as possible, as opposed to processed foods. An example would be corn...an ear of corn is a whole food, but remove the corn kernels, MASH them, add salt sugar and fat...it now becomes a corn chip...a processed food. Other examples of whole foods are vegetables, grains, nuts, fruit. Anything you can safely eat in its most natural state. And WF is considered much more healthier for you.

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Wiki User

11y ago

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